SHOULD YOU WORKOUT WHEN YOU’RE SICK?

In cold season we have to be extra careful with our health, and we should take extra precautions so that we don’t catch any kind of sickness and the most common are fever, flu and in some cases pain in joints. The cold season calls for hot soups and thick blankets, avoiding to go outside as possible as we can. So the question can we work out when we are sick? Working out when we are sick is not an easy job. To sweat, all the sickness is quite difficult, and we should know that can we do exercise or is it healthy for us to do a workout when we are sick? Here are some of the things that we should keep in mind:

Don’t ignore your symptoms:

If you are not feeling 100% and you still want to workout, it is important for us to drink plenty of water or drinks that contain electrolytes, such as sports drinks. It is increasingly difficult to keep ourselves hydrated when we are suffering from cold, so try to drink more and more water. Remember we should avoid all caffeine containing drinks which are not good if you are planning to exercise. More importantly, remember that it is if you are not feeling well, you should rest first to regain your health.

The fever then no:

If you are suffering from high fever, it is not healthy for you to hit the gym as it can cause many problems physically like when you’re suffering from high fever, you will have fatigue in the body and can lead widespread muscles aches, and in these conditions, you cannot exercise properly. So if you want to hit the gym, it is really important to check your temperature, before going all out.

Know your limit:

It is not entirely healthy to do exercise when you are sick, but it is really important for us to know symptoms before hitting the gym, you need to know the limits. Heath experts simply recommend that we should not do intense exercise when we are sick like we should not do jogging or run we can do the brisk walk. So it is really better to take good care and not to do heavy lift ups, we can get seriously injured, or we can get more ill by doing that. So it is best to rest properly before going to the gym.

Recommendation:

It is recommended by many heath experts to exercise very carefully when you are sick like you should do light exercises. Brink walk, yoga, pre-workout exercises are best which we can do in a workout. Although we might feel very unnatural to detract from your normal routine, but some exercise is better than doing nothing. We should find other alternatives than doing very heavy exercise, and we should keep our symptoms in mind, or we should ask from our physicians to tell us what is best for us. But exercise during fever is not healthy.

Lesser Known Benefits Of Coffee

Coffee is no doubt the most effective drinks you might come across after you work out. The condition is that you minus the cream, sugar and sometimes milk from it. All these items contain fats that are dangerous to your dietary and workout regime. You will be surprised to know its effects on your body as it helps you in taking up the energy you lost after the workout session.

There are plenty of health benefits besides making you more active and energetic. This article is going to tell you how a cup of coffee changes the ways you think it can work. So whenever you are feeling energy-less just go to some coffee shop and grab a cup of hot black coffee with a friend to give you the energy boost that you really need.

  1. Coffee Accelerates fat loss
    Yes, coffee helps in accelerating the fat loss. If you take it before the workout session, you will feel more energetic before, during and even after the session. This works as coffee itself causes the fat cells to break down as an energy resource. The caffeine present in coffee increases your metabolism, and that helps you in burning more calories each day. Coffee also acts as an appetite suppressant and thus you consume less.
  2. Coffee Increases performance
    A number of studies have found that drinking coffee before exercise or any athletic activity enhances one’s performance. A report was published by Sports Medicine which referred to coffee as “powerful ergogenic aid,” and claimed that the athlete are able to train longer and their output also increases after caffeine consumption. British Journal of Sports Science also published a study which said that those athletes who consumed coffee before running 1500 meters on the treadmill had better results than the group which didn’t have coffee.
  3. Coffee Improves focus
    While drinking coffee can give you an energy boost it also helps you stay focused and improve alertness. If you are well focused during the workout sessions, you will feel more effective and in control.
  4. Coffee Decreases muscle pain
    A research study conducted at the University of Illinois found that subjects who had had coffee before the workout session and lesser muscle pain than the control group. Thus it is possible to perform better on the sessions if you drink coffee before the session and you can run faster as well as longer during the cardio sessions.
  5. Coffee Prevents disease
    Coffee also helps you and protects you from various diseases. It contains antioxidants which protect against the damage of free radicals. A research study was published in Critical Reviews in Food Science and Nutrition which claimed that those people who consumed coffee had a lesser incidence of Alzheimer and Parkinson disease, diabetes and even some forms of cancer.

Thus, coffee has many advantages that most of the people did not know about. All we knew was that coffee contains caffeine that will help us in staying alerted and active, but now we know that there are other benefits of coffee as well.

11 Green Foods That Should Be In Every Dudes Diet

Here is a list of green food that should be a part of every man’s diet:

  1. Green Juice:

Juice is a quick way to get your green. Incorporate some fresh fruit juice in your diet like kale, apple, pineapple, and chia seeds. It is better to use a mix of all. Other dairy drinks are good sources of vitamins A, B, C or K.

  1. Spinach:

Spinach is a good source of vitamin K and iron. Especially iron, spinach has two times of iron than any other green vegetable of equal amount. To boost your energy levels spinach is suitable. High amount of zinc, niacin, and protein is present in Spinach

  1. Brussels Sprouts

This is the best source of fiber. It also contains indole-3-carbinol, which prevents many types of cancer. Brussels Sprouts if properly cooked can also be used in Paleo recipes. It is considered one of the healthiest foods in the world.

  1. Broccoli:

Broccoli is a low-calorie vegetable good source of folate (vitamin B9) and Sulforaphane. Folate is helpful in DNA synthesis and repair while Sulforaphane is helpful in preventing cancer.

  1. Artichokes:

This food is full of benefits, from fighting cardiovascular diseases to controlling diabetes. Regulating blood pressure, a good source of iron and helps to improve skin health.

  1. Asparagus:

This food is full of copper and glutathione that helps in prevention of fluid retention. Although eating Asparagus can cause pee smell funky, but benefits are more than this.

  1. Cucumber:

Cucumber is the main part of Greek salad contains components that are helpful in the prevention of cancer and inflammation. It contains very less amount of calories. A cup contains only 16 calories with 95% water, so very helpful quenching thirst and fighting heat in summer. It is a great source of magnesium, potassium, and silicon and helpful for eyes and weight loss.

  1. Celery:

Similar to cucumber celery contains 16 calories per cup. It is a good source of antioxidants, vitamin C, vitamin K, potassium, folate and vitamin B6. So if you are weight conscious, then it is better to use celery.

  1. Matcha or green tea:

You should make green tea part of your daily food that is lightly caffeinated but energetic. By taking sips of green tea, you are actually taking EGCG (Epigallocatechin gallate) a plant compound associated with losing weight and prevention cancer.

  1. Avocado:

Avocado although is green food but unlike other green foods it has enormous calories.  The reason is that it contains monounsaturated fat and omega-3 fatty acids, which help the body absorb fat-soluble vitamins, like A, D, and E this helpful in keeping the heart healthy. One-quarter of avocado has about 80 calories and 7 grams of fat. Other benefits are they contains more potassium that banana. Eating avocado lowers cholesterol and triglyceride level, contains fiber so very helpful in digestion.

  1. Kale:

We can say Kale is the superfood of the century. It contains vitamin A, C, calcium. It prevents from cancer because of phytonutrients. It also contains carotene, lutein, and zeaxanthin which helps in prevention from macular degeneration. We take Kale salad with foods or bake 20-minute kale chips. Kale is powerful antioxidants and a good source of iron. It is great for cardiovascular support and preventing from inflammation.

Why Do You Need Strength Gain And Resistance Training?

Well, are you convinced to work out on your strength? But the very first question should be that according to you what does strength mean? Many people have limited the meaning of strength to the muscle size or the capacity. However, by gaining strength and getting stronger, you can run faster, can lose weight very quickly and hit harder.

When it comes to the point as to how to get fit, thankfully, we do not have a periodic table or any equation to solve for getting into proper and healthy shape. For this purpose, resistance training program which is also termed as a weightlifting training program is gaining a wide popularity worldwide. People from every segment of life i.e. young, old, women or men, fit and not so fit are enthusiastic and determined for joining such programs to shape up their bodies as well as strengthen their muscles.

Resistance training programs offer exercises which are done naturally with free weights and other marketed machinery installed for this purpose which improve your body balance, build up your stamina and increase your muscular potency and strength.

To reduce weight and build up your muscles, these resistance training programs are very effective and the best choice to go for. Various other home-based or gym products which are used to tone to your body are:

  • Tone up
  • Tone-n-Flex
  • Body Bars
  • Ultra Toners and many others.

For reducing obesity, exercises like yoga, aerobics, jogging and brisk walking are quite helpful whereas, these resistance training programs shape up your body and allow you to have an attractive appearance. Moreover, they make you confident in performing multiple tasks with full strength and capacity.

One can experience many exercises which are framed for keeping ourselves fit, but we cannot make adjustments as these are held specific for certain organs and parts of our body. On the contrary to it, we can make various changes in the exercises which are being offered in these resistance training programs as they are all aimed at improving the muscular strength of the body.

To opt for resistance training program, we can adopt different methods:

  • The first one is to hire a personal, professional trainer who can demonstrate everything related to the program correctly and is capable of motivating you. But hiring a professional one is going to be heavy on your pocket.
  • The second choice is to go for an online trainer who will be available at lower rates than the personal, professional one. You may find this method economical.

Finally, you may get guidelines relating to your work out at the gym by watching videos and training programs online. Such an approach will make you feel at home.

Well, one of the most important factors which is linked to resistance training is the consumption of additional calories. So it is highly suggested to focus on quality, not the quantity. You should avoid taking processed food, sugary items, and refined grains. The intake of lean proteins, complex carbohydrates, and healthy fats should be increased. This will provide adequate fuel to the lifers for making out in a gym and strengthen their muscles.

Get On With A Muscular Body By Taking Terry Crews Supplements

Staying fit and healthy in today’s time is quite important in showbiz business and only those who have got a muscular physique tend to get a success. One of the fittest actors in Hollywood, Terry Crews is known for his excellent physique and a power packed muscular body. Body building comes naturally to this man and he is an epitome of hard work and dedication. Building a body like Crews is quite a tough task and requires you to abstain completely from all sorts of vices and work out the hardest to get chest and abs like him. Getting a body is not all about working blindly in the gym but it also requires you to get a proper diet along with some of the best hormone growth supplements. The total package of a proper diet, exercise and supplements prove quite vital and helps you slowly and steadily to improve the shape of your body for a better physique and look.

Some of the most suitable exercises that you can implement in your workout for getting the fit and muscular body-

Training is the most important thing in every sphere of life and similar is the situation when it comes to bodybuilding. The role of training along with body building supplements is quite important and terry crews supplements provide enough power and energy for working extremely hard in the gym to get the best body in the business.

Some of the most important exercises that the star indulges in for getting the body that he has-

Cardio exercise is the favorite of the actor and he makes it sure that he does it for almost 45 minutes during the day. Along with this he makes it a point to swim for about 30 minutes on daily basis to strengthen his stamina and make himself more able to hold his breath during the workouts.

The workout schedule of Terry is quite extensive and is divided into two circuits. The first circuit is quite light and involves the exercise like Upright rows and bent over rows. Along with these exercises he also looks to make sure that he does Jump Squats and a regular dose of clean and press. All such exercises in circuit 1 are quite important and give his body the required shape needed to get a muscular built.

Quite extensive and full of heavy exercises the Circuit 2 involves some of the most rigorous workouts. The actor starts with Arnold press and makes sure that he continues with this exercise till he is completely drained out. Another such exercise in this circuit that you can implement in your workout schedule for sure is Side laterals; this one is a dumbbell exercise and makes your sides look quite muscular and fit.

Along with your workout that is mixed with heavy as well as light exercises, you should also make sure to get a proper dose of protein and vitamin supplement. The supplements are quite handy and prove quite effective in giving your body the right strength and power to pull out heavy exercise with ease.