Coffee is no doubt the most effective drinks you might come across after you work out. The condition is that you minus the cream, sugar and sometimes milk from it. All these items contain fats that are dangerous to your dietary and workout regime. You will be surprised to know its effects on your body as it helps you in taking up the energy you lost after the workout session.
There are plenty of health benefits besides making you more active and energetic. This article is going to tell you how a cup of coffee changes the ways you think it can work. So whenever you are feeling energy-less just go to some coffee shop and grab a cup of hot black coffee with a friend to give you the energy boost that you really need.
- Coffee Accelerates fat loss
Yes, coffee helps in accelerating the fat loss. If you take it before the workout session, you will feel more energetic before, during and even after the session. This works as coffee itself causes the fat cells to break down as an energy resource. The caffeine present in coffee increases your metabolism, and that helps you in burning more calories each day. Coffee also acts as an appetite suppressant and thus you consume less.
- Coffee Increases performance
A number of studies have found that drinking coffee before exercise or any athletic activity enhances one’s performance. A report was published by Sports Medicine which referred to coffee as “powerful ergogenic aid,” and claimed that the athlete are able to train longer and their output also increases after caffeine consumption. British Journal of Sports Science also published a study which said that those athletes who consumed coffee before running 1500 meters on the treadmill had better results than the group which didn’t have coffee.
- Coffee Improves focus
While drinking coffee can give you an energy boost it also helps you stay focused and improve alertness. If you are well focused during the workout sessions, you will feel more effective and in control.
- Coffee Decreases muscle pain
A research study conducted at the University of Illinois found that subjects who had had coffee before the workout session and lesser muscle pain than the control group. Thus it is possible to perform better on the sessions if you drink coffee before the session and you can run faster as well as longer during the cardio sessions.
- Coffee Prevents disease
Coffee also helps you and protects you from various diseases. It contains antioxidants which protect against the damage of free radicals. A research study was published in Critical Reviews in Food Science and Nutrition which claimed that those people who consumed coffee had a lesser incidence of Alzheimer and Parkinson disease, diabetes and even some forms of cancer.
Thus, coffee has many advantages that most of the people did not know about. All we knew was that coffee contains caffeine that will help us in staying alerted and active, but now we know that there are other benefits of coffee as well.